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Category:
Default Category
Type:
Public (anyone can view and join)
Description:
A place to find information regarding your fitness and well being. Fitness and wellness group is a place where we can come together and find information to eating well, learn ways to live healthy, and be healed from the inside out.

Mind, body and spirit

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Admin created a new event
on November 04 2024 at 05:31 PM
2025 Beyond Active World Format
Time:
August 01 2025 05:31 PM - April 16 2026 05:31 PM
Location:
Sofitel Wentworth
Address:
Sydney, 36453, Australia
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Admin created a new topic
on November 04 2024 at 05:04 PM
Fitness vs. Wellness – What’s the Difference?
The concept of wellness has evolved as a focus of good health. We hear the word a lot, but do we really know what it means? Not long ago, the everyday person may have associated wellness with...
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Admin shared a new video
on November 04 2024 at 04:58 PM
About Fitness and Wellness
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Admin added 2 new photos
on November 04 2024 at 04:58 PM
Admin
on November 04 2024 at 04:56 PM
1. Help for depression and anxiety
Exercise has been shown in studies to improve mood and reduce symptoms of depression and anxiety. Physical activity raises endorphin levels, the body's well-known "feel-good" hormone that causes sensations of happiness and euphoria and is produced by the brain and spinal cord. Even modest exercise over the course of a week can help with melancholy and anxiety, to the point that some doctors recommend starting an exercise plan first before resorting to medicin...  more
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