NZT-48 Limitless the most is the types of fat you eat. Not all fats are created equal. Rather than cutting fats out of your daily food choices, just be smarter about the types of fat you eat. Saturated fats increase your risk for heart disease and stroke. NZT-48 Limitless Polyunsaturated and monounsaturated fats actually contribute to good health and vitality. They support your stress levels, mood, and help control your weight. Healthy fats can be found in many foods like nuts, fish and seafood, olive and canola oil, olives, peanut butter, and avocados. NZT-48 Limitless What we eat affects every organ in our body. Choosing the right foods for the right event is important, as it will help us get through it safely and in a more healthy situation. If you have concerns about the foods you eat, ask your doctor to refer you to a nutritionist. The nutritionist will help you create a diet that is beneficial to you in all circumstances.